Know yourself, be yourself

Only when we are deeply connected with ourselves are we able to know ourselves. And knowing ourselves is the key to act and live how we truly want to - detached from the views, expectations and demands from outside. And knowing ourselves is also essential to understand others - since everything in life is reciprocally connected. Discover yourself with this value- and process-orientated approach and get to the root of your pattern of behaviour or dissatisfaction and identify dependencies within your systems (family, work, etc.) – the key lies already within you; know yourself, be yourself. 

I also include a lot of mindfulness into my coachings. From Buddhism we learn that between stimuli and reaction there is a space - and that space is yours.

I offer Systemic Coachings according to the St. Galler Coaching Modell (SCM)® and methodology (more information).

• value-orientated
• context-independent
• scientifically proven and validated

• on individual identity level