Know yourself, be yourself
Only when we are deeply connected with ourselves are we able to know ourselves. And knowing ourselves is the key to act and live how we truly want to - detached from the views, expectations and demands from outside. Knowing ourselves is also essential to understand others - since everything in life is reciprocally connected. Discover yourself with this value- and process-orientated approach and get to the root of your unconscious behavior patterns and dissatisfaction and identify dependencies within your systems (family, work, etc.).
I am a certified Systemic Coach CTAS / ISO / ICI according the St. Galler Coaching Modell (SCM)® and methodology (more information).
I also include a lot of mindfulness into my coachings. From Buddhism we learn that between stimuli and reaction there is a space - and that space is yours.
If you are interested to learn more or to start a coaching contact me. The duration depends on your topic and need. Usually, to cover the full process, 9-12 sessions are recommended. The coaching can be held in English or German, currently due to the pandemic, only online via skype or zoom, globally.